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November 7, 2007

She Talks to the Aminals

Ever wonder what’s going on in the mind of your pet? Listen in while Susan Marie learns from Pet Communicator Annette Betcher what your pet is thinking and feeling when they’re lost, sick or just looking for your attention . . . Annette was instrumental in helping locate Susan Marie's lost minpin, Ruby. (Go to http://www.lostpetinfo.com for the complete story). Join them for this very interesting 3 segment conversation ... your pet will be glad you did!

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September 1, 2007

Women and Wealth

Join Susan Marie and find out more about Women and Wealth … Are you in a winning situation with your money or is your fear of success and your old ways of dealing with money keeping you from bring financially secure? Find out from Dr. Judith how you can change your future monetary success.

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August 23, 2007

Meningitis and Me

Things have been kind of slow on the Blog this summer. That’s totally because of me. I managed to come down with Meningitis on the 4th of July weekend and it caused me to lose July and most of August. Not a fun thing to do. Well it certainly taught me a few things. First of all, being a huge health advocate, and very big into natural healing and nutrition, I realized how vitally important it really is. I had Meningitis about 14 years ago, I actually thought you couldn’t get it again once you had it, but I was very wrong. As the doctor said to me in the hospital, you’re one of the lucky few. I would have rather won the lottery! Anyway 14 years ago it took me 7 ½ months to get back on my feet and even then I was pretty shaky for weeks after that. This time I was over most of my symptoms and in decent shape after 4 weeks although it has taken another couple of weeks to get most of the “fuzzies” out of my head. That part comes from your brain swelling which makes it hard to focus and can affect your short-term memory pretty severely.

What did I do differently this time? The biggest thing was I relied on excellent nutrition and lots of rest. Medication and I don’t get along very well. I’m one of those people that has adverse effects from any pain or anti-inflammatory meds. They usually don’t do much of anything for me except make me feel sleepy, crabby and violently sick to my stomach, not a good combination. As soon as I got out of the hospital I went right back to my digestive enzymes, nutrition and immune building products and lots of rest. Thank heavens because it made a huge difference in my recovery time. Taking in to account the fact I’m 14 years older which ordinarily would mean that my recovery time would take longer than it did the first time, you can see why I’m so excited with the results good nutrition played in my recuperation.

This brings me to one of my favorite subjects, taking care of your health. I’ve written several articles on health and nutrition and I’m a firm believer in making your health a priority in your life. Speaking with a very good friend, world-renowned Immunoenzymologist Ron Schneider, (the first person my husband called when I went into the hospital) about the immune system and how to best help your body, help itself. I learned, as I always do from Ron’s vast knowledge of the human body, exactly what it takes to help your body recover faster. (You can access Ron at www.enzymes4life.net ) Ron shared with me the fact that viruses are all around us and we are sure to be exposed to them, and often get them. However, it is the state of your immune system that determines how quickly and effectively you will throw them off. Thank heavens my immune system was in good shape and my body was able to fight off this debilitating virus very quickly. (That didn’t happen 14 years ago as evidenced by my much longer recovery time).

The quality of your life depends a great deal on your body’s ability to sustain good health and fight off disease. If you are not where you need to be health wise, you need to take steps to get there as quickly as possible. I have asked Ron to spend some time with us so I can share with you some of the most important things you can do to improve your health as quickly as possible. I’m excited to have his time and attention and even more thrilled to be able to share that information with all of you. In the meantime like I mentioned before, go to www.enzymes4life.net and meet Ron for yourself. Make sure to check out the video at the top of the page on digestive enzymes and why each of us needs them every single day. Excellent information, in fact it’s life extending and often life saving!
Until later Have a Beautiful Day,
Heart Hugs,
Susan Marie

June 29, 2007

Multi Task Your Way to Better Health - Water, Water, Everywhere. How Many Drops Do You Drink?

Are you a water drinker? Not juice, milk, coffee, or soda, but water? You should be. Did you know that 75% of American’s are chronically dehydrated? Even mild dehydration can slow down your metabolism as much as 3%. That may not seem like much but in today’s society with so many people constantly trying to lose weight, it definitely makes a difference. Did you know dehydration is the number 1 cause of daytime fatigue? As little as a 2% drop in body water can trigger fuzzy short-term memory and problems with simple math.

Water affects every part of your body. For example, when you don’t get enough of it, your kidneys don’t work properly, and you can even experience symptoms of heartburn, angina, lower back pain, headaches, migraine headaches, fibromyalgia pain, asthma, hot flashes, even morning sickness during pregnancy. It can also bring about many “feelings” in the body like, feeling tired, flushed, irritable, anxious, depressed, and not sleeping well. In fact, dehydration can cause, not only pain, but disease, decay, and even premature death. This really got me, next to oxygen, water is the most essential material for the efficient working of the brain. This list just scratches the surface. It would take an entire book to cover all the things that can affect you when your body is dehydrated. As you can see, we are not dealing with a minor issue here.

It’s also vital to remember that nothing lives without water. Unfortunately one of the biggest mistakes most of us make is thinking soft drinks, coffee, juice or any other beverage is in the same category that water is. They don’t even come close. They may be wet, but that is where the similarity stops. Every other beverage, even milk (which is a food), has its own characteristics and chemicals in it. The differences change the way your body utilizes each of these different beverages in your system.

Water can help you lose weight (my favorite part!), fight constipation, and maintain muscle tone. It helps reduce the risk of heart attacks, strokes, and the clogging of your arteries in your heart and brain. It’s a better pick-me-up than any other beverage in the world and it has no side effects. And that’s just the beginning!

So don’t wait another minute go get yourself a nice big glass of water, right now, and make sure that one is not the only one you drink for the day! Now you can see why so many people carry water bottles with them wherever they go. It makes it easier to get more of that life enhancing nectar we all need.

Until Later, Have a Beautiful Day …
Heart Hugs,
Susan Marie

June 20, 2007

Multi Task Your Way to Better Health - Peddle Away to a Healthier Day

My husband and I really look forward to nice weather so we can get out and ride our bikes. It’s also a great way to reconnect with friends and neighbors or spend a little time with your family.

Are you, or have you ever been a bike rider? It’s wonderful exercise and gives you excellent return for your time investment. You can ride a mile, often in 10 minutes or less and 50 to 60 minutes of fast paced riding can burn up to 1000 calories. Find a riding partner. It’s a great way to socialize with a friend, your honey, or even your kids.

Outside riding is the best because you can focus on the scenery along the way. You also have a tendency to go further when you are outside then you will on a stationary bike. And this is the perfect season to get started.

Don’t want to venture too far? Do a circuit around your neighborhood. Figure out the mileage and ride that circuit 2, 3, 4 or more times to reach the number of miles you can go in the time you’ve set aside. Some days we only have time for 4 or 5 miles others we will go 6, 8 or 10. The more you ride, the better you feel, the more weight you lose and the stronger you get.
Remember to stretch before you ride, it helps increase your flexibility. And riding increases your lung capacity because you automatically breathe deeper. The deeper you breathe the better oxygen intake you have. And that’s good for your entire body and your brain, not to mention your blood.
So go ahead and go for it, the more you do it, the more you’ll want to.

Until Later, Have a Beautiful Day …
Heart Hugs,
Susan Marie

June 2, 2007

Come On Baby and Rescue Me

Join Susan Marie and find out how you can save a life and at the same time bring unconditional love into your home by rescuing an unloved, abused or abandoned pet from a local rescue service.


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May 26, 2007

Feng Shui Your Home For Peace and Prosperity

Add a measure of tranquility to your home, and prosperity to your life with these simple steps that create balance and harmony. Susan Marie interviews Imperial Feng Shui Master, Kuai Lan Chan.

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May 23, 2007

Multi Task Your Way to Better Health - Local Motion

It’s that time of year again when everything is putting on a fresh new face. The flowers are blooming; the grass is growing, and the trees are filling out. And unfortunately we often do the same thing. Isn’t it always the way? We hibernate under our big “winter” clothes and then boom, spring is here and we lose our cover … literally!

Time to get serious and start getting in better shape. The good part is when you start working towards getting in shape you also automatically start feeling better.

Start with moving … sounds simple enough but if you stop to think about it, and really look at your day, chances are you don’t do much of it, unless you are really into exercise. This is especially true, if you sit or stand most of your workday, which is totally unhealthy for you.

Have a dog? Take a few minutes to walk it a couple of times a day. In many cases a couple turns around a block or two where you live on can equal close to a half-mile. Not only does it help limber you up, but it increases your oxygen intake which is good for clearer thinking, better blood flow and healthier lungs, and it’s an excellent de-stressor. Try doing it for a few minutes in the morning before you go to work and again, either when you get home or after dinner. It only requires a few extra minutes in the morning.

The benefits definitely outweigh the few minutes earlier you have to get up. If you have a little extra time in the evening make your walk a little longer, it helps de-stress you from your day, digest your food, get your muscles moving after being dormant most of the day and it will even help you sleep better. You’ll be surprised at how much better you and your dog will feel.

Don’t have a dog? Go with your kids, or your honey, or take the time for yourself. It will improve your overall well-being and you’ll definitely reap the benefits for your body and your health.

Until Later, Have a Beautiful Day …

Heart Hugs,
Susan Marie

May 4, 2007

Ready for Spring? Summer? The Rest Of Your Life?

Let’s talk about your health. It’s one of my favorite subjects. Probably because about 15 years ago, I wasn’t very healthy. In fact, I was a mess. I had 7 herniated discs in my neck, arthritis, and insomnia. Everything was beginning to creek on a pretty regular basis and my allergies and bronchitis were totally out of control. I took several pain and allergy pills every single day of my life. And on top of everything else, I was recovering from meningitis. I was 45 and feeling 75.

I knew I had to do something pretty quick or I was going to be putting in an advanced order for a walker or a wheelchair sometime in the not too distant future. I had a 3-year-old daughter and felt more like a grandmother than a new mom.

I began to read and investigate every single thing I could about health and how to achieve it. I was astounded at what I uncovered. It wasn’t even hard to put into practice most of the things I learned. So I’m going to attempt to share with you some very simple yet very powerful things I found out and if you use even a few of them, you will be amazed at what a difference it will make in how you feel, now and for the rest of your life.

Personally, practicing the very things I would like to share with you, I am no longer bothered by allergies, bronchitis, insomnia, or fatigue. I never had to have spinal fusion surgery and have almost no pain from my discs, or arthritis either. My energy level is easily double that of most other people I associate with, my age and younger. And I not longer need pain or allergy meds.

It never ceases to amaze me that most of us are so poorly educated on nutrition and its healing effects on the body. Or, for that matter, what simply drinking the right amount of water will do for you, or breathing right. Who even knew there was a right and wrong way to breathe and how seriously it affects your health. Not to mention so many little things we do every single day that dramatically affect our health.

Several years ago, I wrote several articles on health, which we will soon be putting into our new WLB community area for you to download, if you would like. Meanwhile, I’ll share some hints and tips that we’ve found very beneficial and we’re sure you will too. After all, in this day and age, if you don’t make your health a priority, you won’t have much of a life to live. And isn’t life all about living?

Until Later, Have a Beautiful Day,
Heart Hugs,
Susan Marie

April 18, 2007

What happened to my Daffodils?

One day I was enjoying a walk in the park with my dogs, a leisurely bike ride and the beautiful spring flowers. The next day we had 30 inches of snow, all the flowers were dead and my dogs wouldn’t even go near the door. What’s wrong with this picture? I guess it’s kind of like life. One day everything seems to be going along perfectly and the next, things are tumbling down around us. Why does that happen? We could say it’s all in how we look at it.

I guess I could have gotten really angry about all my beautiful flowers being under 30 inches of snow, but fortunately, because I had heard the Weather Channel report, I cut most of them and brought them inside. So I had a house full of spring blooms. Is it perfect? No, but at least I was able to enjoy them. Their beauty and scent filled my home and it felt like spring inside the house.

Life is kind of like that when you think about it. One day everything seems to be sailing along doing just fine and the next day, we are knee deep in a ton of problems. What comes out of that varies for different people. For some it’s doom and gloom, for others it’s an opportunity to grow and learn. Which one are you?

If you’re raising a family in this all too difficult time, then it might be a good idea for you to look into being one of the ones who utilizes stressful and unhappy situations to grow and learn from. Kind of like cutting the flowers before they froze instead of just complaining about the weather. Throughout our lives we will be faced with many trying and unhappy situations, but it’s how we handle them that really makes us who we are. It also paints a big picture for our children on how to handle things.

If you are easily upset and complaining, then you can pretty well expect that your children will pick up those same habits. If you are optimistic and try to find the good in each situation (and believe me I find that very hard to do sometimes) then chances are, even if you don’t see it right away, especially with teenagers, your children will eventually grow into doing much of the same thing. It’s kind of like that old adage if life gives you lemons make lemonade.

So the next time you are faced with a trying situation, think about what you can get out of it. What are you supposed to learn from it? What can you do to turn it around? You may be very pleasantly surprised to see that the answer you need is right there in front of you. In fact, it may even be life changing for you. I have often wondered if God gives us situations we aren’t happy about to teach us how to grow. And, we being typical humans, just grumble and complain instead of finding the lesson or the good in the adversity. What do you suppose your life would be like if you tried to look at it the other way for a change?

Have A Beautiful Day, Until Later …
Heart Hugs,
Susan Marie

February 5, 2007

A Little Fun And More Romance For You And Your Valentine

When I told a friend of mine what I was posting on the Blog she said she thought I should share my favorite romantic dinner recipe with you because it’s become her favorite too. It’s really very simple and you can do most of it ahead of time.

Personally, I start out with an appetizer and Champagne or wine. I usually pick shrimp or sushi. Something simple but elegant, just make sure it’s something that both of you enjoy. My husband is a meat eater so his favorite is beef tenderloin, which you can usually have cut at any meat counter. It doesn’t have to be more than a couple of pounds. I rub it with olive oil, a little garlic and pepper. Then I roast it in the oven uncovered for about 45 minutes at 450*. Be sure to cook it just until it’s rare. This is important; because you are going to turn off the oven and let it sit to keep it warm and it will still continue to cook, (however let the oven cool down a bit or it will end up too well done)

You want this part done right before he’s due to arrive because it will keep you from getting bogged down in the kitchen when you’re trying to be romantic! Just remember not to leave your dinner in the oven for too long, no more than 30 to 45 minutes in a warm 250 to 300* oven, you don’t want it well done or dried out. Keeping everything covered, (including your potato or rice, and your sauce if you choose to do them.) And put a piece of aluminum foil lightly over the top of your roast to keep it nice and moist.

Prepare your favorite salad and have it pre-plated in the refrigerator so you just have to add dressing. If your guy is a potato or starch man like mine, then you can always prepare or purchase a potato or rice dish that can be fixed and ready at the same time the roast is done. (Keep it warm in the same oven.) If I’m serving rice, I usually use an ice cream scoop to put it on the plate, which keeps it nice and neat. If you need butter it’s fun to use a small cookie scoop and make butterballs ahead of time, or neatly slice stick butter in little squares so you don’t have to put out a big butter dish. You can serve your tenderloin with a nice horseradish sauce (Sour cream and horseradish mixed together works great, do it to taste and serve it chilled on the side or do a packaged sauce you make before he arrives and keep it warm.) You can put a little on the plate place the sliced tenderloin on it and drizzle a little more across the top of the meat. Add your potato or rice and a little garnish such as a couple of orange slices and a strawberry or some other little fruit garnish you put together ahead of time and your plate will look beautiful. You can serve your salad before your entrée, or with it, (if we take a while over the hors de oeuvres I usually serve them together) either one works, and of course I add his favorite beverage or Champagne.

Pre set your table with your prettiest dishes and glasses and add a red rose. Keep it intimate and pretty and lit with lots of candles and you’re ready for a lovely evening. If you have a small table you can set up by the fireplace, try serving your dinner on that. For dessert, once again for this occasion, stick to simple, something pre prepared or his favorite chocolates.

Don’t have time for dinner; try a romantic lunch at your favorite restaurant. Bring him a red rose and a hand written personal note from you telling him how much he means to you. In cold weather, if there is a Botanical Garden near you, try lunch nearby and then take a walk in the gardens. Near the water, do lunch by the water and take a walk down the beach, or a marina and look at the boats. During the time you are together make a pack between you that you will only talk about other romantic things you’ve done or would like to do together in the future. Don’t talk about anything that will destroy your romantic atmosphere, leave that for another time.

Between special someone’s? Don’t let that get you down. Spend some time with a special child for Valentines Day. I’ve done that several times, especially when my husband was traveling. They are some of my favorite Valentine memories. Kids are really into Valentines. They love to get them and give them. I’ve done this with my nieces and nephews and also my daughter and even with her little friends.

I set the table with pretty dishes and put cutout hearts all over the table. Then I make all their favorite little sandwiches, like peanut butter and jelly, grilled cheese etc. I use cookie cutters to cut them out, or slice them in different shapes. You can use toothpicks to make little fruit skewers, and little carrots with ranch dressing or whatever dressing they like the best is good. Celery cut in one inch pieces filled with cream cheese or peanut butter is another kid favorite. Along with apple slices and the prepackaged Carmel sauce for dipping.

Kids love the flavored cakes that have fun frosting. Or try making heart cutout cookies and let them decorate the cookies. “Strawberry milk”, works well because it’s pink. You can get the strawberry flavoring at any grocery store where the chocolate flavoring is. Put it in a pretty pitcher or teapot and pour it into little cups or small glasses. If moms join us, then I serve tea for the mom’s or if they’re from the neighborhood and don’t have to drive, maybe even a glass of wine.

You can spice it up a little by having the kids play dress up, they will love it and so will you. Give them each a little bag of Valentine candy to take home and if Mom or Dad aren’t there celebrating with you, you can always have them make a special card to take home. A little construction paper or plain white paper, crayons or markers and a few hearts and stickers work great.

If you have a favorite fun thing to do for Valentines Day, please share it with us.

Have a Beautiful Day, Until later …
Heart Hugs,
Susan Marie

February 3, 2007

Valentines Day Is Just Around The Corner

Valentines Day Is Just Around The Corner, Made Your Plans Yet? It’s one of my favorite Holidays; of course, to be fair, I love most of them. It doesn’t take much to get me in a Holiday mood.

I thought I’d share some of my favorite Valentines Day ideas with you. Luckily this is a Holiday that can be celebrated in many different ways, depending on how much time or how involved you choose to get.

If you’re really busy but you still want to do something special, think about surprising your honey with a romantic night away at a hotel. This may be hard if you have children, but think about swapping weekends with another friend with children. One of you could keep the kids overnight one weekend and then trade off for the following weekend. The nice thing about Valentines Day is you can easily celebrate it the weekend before or after.

Personally,one of my favorite things to do, and it’s easily duplicated, is planning dinner at your favorite restaurant (let your favorite guy take care of the reservations) and then you surprise him over dinner with a hand written invitation to spend a romantic night in a hotel close by (make sure he’s available to do it before you make the plans). Just make sure you pack his shaving gear, toothbrush and favorite after shave and have it ready to go or in the car, and something to wear the next day is always good. You can always buy mini travel sizes of the things you know he needs and pack him a little surprise overnight kit. And for fun, you can always give him your favorite smelling after-shave as a gift right before you give him the invitation!

Let’s talk about what to bring along for your romantic evening. Remember lots of candles (scented tea lights work great for this and they’re easy to pack), they help set the mood. Just don’t forget matches or a lighter for them. Remember not to put them anyplace where they will get knocked over, and make sure you have something to set them on so they won’t burn the surface from sitting directly on it. A bottle of champagne, wine or your favorite beverage can be packed in one of those portable little fabric coolers. You can actually tuck it into your luggage and if you put some cold packs around it, it will stay cold. And of course, champagne or wine glasses, (it’s fun to use these even if you’re not drinking champagne).

Chocolates are always great and they are considered an aphrodisiac. A few really extravagant ones, his favorite flavor, are good and very decedent. Strawberries are excellent as well and if you can find chocolate dipped ones, even better. Bring a pretty little dish to put them on and a couple of pretty linen napkins, one to put on the table or dresser so you can set the champagne on it along with the glasses and chocolates and a couple of extra ones in case the champagne overflows. They also make great covers for hotel ice buckets.

Music helps set the mood. A small portable CD player or an ipod you can plug into small external speakers is perfect. Play some romantic music and set the mood for your romantic evening. Just remember to bring something fun to wear and you’re all set! Here’s a fun tip, if your hotel isn’t too far away from where you live you can actually go over early and have everything all set up ahead of time, you can add flowers, chill the champagne in an ice bucket and even turn down the bed. Imagine walking into a room greeted by soft music, flowers, chilling champagne, and having him be totally surprised. It’s incredibly romantic.

Don’t have the time to make it a night? Try fixing a very light but elegant supper and serve it in front of the fire if you have a fireplace (Or get one of those DVD’s that looks like a roaring fire and play that. You can usually find them at Bed Bath and Beyond or Linens-n-Things, and they really do add ambiance). The easiest thing to do is to pick up a simple yet really good takeout meal you know he’ll enjoy, and keep it covered so it won’t dry out, in a warm oven (works especially well if you’ve worked all day). Then you just have to plate it, and you’re ready to go. Keep it simple though, too much food and he’ll be falling asleep instead of concentrating on you. When he arrives, meet him at the door in your most romantic outfit, with his favorite beverage or a glass of champagne, and once again remember the candles, and the music.

Want to be really decadent, try strewing rose petals across the floor of the bedroom and all over the sheets. Or plan a bubble bath for two with scented essential oils, candles and music. Whatever you do, just make sure you both enjoy each other and have fun.

More Fun and Romance next time.
Have a Beautiful Day, Until later …
Heart Hugs,
Susan Marie

January 31, 2007

Introducing Women Living Beautifully, a Blog and Podcast for Women

Hello and Welcome to Women Living Beautifully. My name is Susan Marie and it’s my pleasure to host Women Living Beautifully. I have worked primarily with women throughout my life, and, over and over again, I have come to realize that, on a whole, women are extraordinarily amazing individuals. We have the innate ability to solve a wide variety of problems, often just using common sense. Our knowledge is vast, we learn and retain a great deal of information just from living our every day lives. Although no woman I know has ever had an ordinary life.

We are masters at problem solving, time engineering, nurturing, and fixing the unfixable, all while we are bearing and caring for children, taking care of our loved ones (old and young), working, often taking care of a home and a husband and enjoying ongoing relationships of our own. With everything going on in our fast paced world, we don’t always have the time to check out every new “thing” that comes along and as a result we sometimes miss the very things that could make our lives simpler, easier, rewarding and more fun.

For years I have wanted to find a way to share information with other women. To be able to give them a quick synopsis of different options that were available to them so they could claim back some of that time, we all so easily give away to everyone but ourselves. Ideally it would be a place women could go to for resources when they wanted information and not have to get bogged down in tons of reading or studying before they knew if the information was exactly what they were looking for.

We finally have that opportunity with the concept of Blogs and Podcasts.

As women who are often also, wives, sweethearts, mothers, grandmothers, daughters, sisters, friends and much more, there are times in each of our lives we are faced with situations that we just don’t have the answers to at the tips of our fingers. One of the top goals of WLB is to bring you the information and the resources to find and use that information, that will help ease some of those problems and situations.

Someone once asked me why didn’t I just write a book, but today information changes and updates so quickly that a book would be obsolete before it even reached the publisher. Hence WLB was born and hopefully you will find it refreshing, resourceful and beneficial, in helping you live the life you want as beautifully and easily as possible.

The topics we are planning on covering are diverse. They range from gourmet recipes you can prepare in minutes that will delight your family and friends, to how to have a friendly divorce. From learning how to decorate your home to attract prosperity, to finding the right pet, and getting rid of bad habits. As well as wonderful ways you can quickly restore your energy, learn to relax and even how build a fabulous business. Our aim is to give you resources to find more and more things that will make your life easier, simpler yet more productive.

We invite you to contact us and let us know what you would like information on and what topics would be the most beneficial for you to learn about. Please feel free to email me with your thoughts and suggestions at livingbeautifully@sbcglobal.net
Have a Beautiful day, Until later …
Heart Hugs,
Susan Marie