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Add a measure of tranquility to your home, and prosperity to your life with these simple steps that create balance and harmony. Susan Marie interviews Imperial Feng Shui Master, Kuai Lan Chan.
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It’s that time of year again when everything is putting on a fresh new face. The flowers are blooming; the grass is growing, and the trees are filling out. And unfortunately we often do the same thing. Isn’t it always the way? We hibernate under our big “winter” clothes and then boom, spring is here and we lose our cover … literally!
Time to get serious and start getting in better shape. The good part is when you start working towards getting in shape you also automatically start feeling better.
Start with moving … sounds simple enough but if you stop to think about it, and really look at your day, chances are you don’t do much of it, unless you are really into exercise. This is especially true, if you sit or stand most of your workday, which is totally unhealthy for you.
Have a dog? Take a few minutes to walk it a couple of times a day. In many cases a couple turns around a block or two where you live on can equal close to a half-mile. Not only does it help limber you up, but it increases your oxygen intake which is good for clearer thinking, better blood flow and healthier lungs, and it’s an excellent de-stressor. Try doing it for a few minutes in the morning before you go to work and again, either when you get home or after dinner. It only requires a few extra minutes in the morning.
The benefits definitely outweigh the few minutes earlier you have to get up. If you have a little extra time in the evening make your walk a little longer, it helps de-stress you from your day, digest your food, get your muscles moving after being dormant most of the day and it will even help you sleep better. You’ll be surprised at how much better you and your dog will feel.
Don’t have a dog? Go with your kids, or your honey, or take the time for yourself. It will improve your overall well-being and you’ll definitely reap the benefits for your body and your health.
Until Later, Have a Beautiful Day …
Heart Hugs,
Susan Marie
Focus on it and attract it? Truth or fiction? Science or Silliness? Susan Marie interviews Life Coach Teri Rose on The Secret
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Are you looking to relax, rejuvenate, invigorate, or restore your body? Massage is a major key to each of these. Which type will give you the benefit you’re looking for?
Join Susan Marie for this current podcast of the Women Living Beautifully featuring Julie Costello, a licensed massage therapist ....
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Let’s talk about your health. It’s one of my favorite subjects. Probably because about 15 years ago, I wasn’t very healthy. In fact, I was a mess. I had 7 herniated discs in my neck, arthritis, and insomnia. Everything was beginning to creek on a pretty regular basis and my allergies and bronchitis were totally out of control. I took several pain and allergy pills every single day of my life. And on top of everything else, I was recovering from meningitis. I was 45 and feeling 75.
I knew I had to do something pretty quick or I was going to be putting in an advanced order for a walker or a wheelchair sometime in the not too distant future. I had a 3-year-old daughter and felt more like a grandmother than a new mom.
I began to read and investigate every single thing I could about health and how to achieve it. I was astounded at what I uncovered. It wasn’t even hard to put into practice most of the things I learned. So I’m going to attempt to share with you some very simple yet very powerful things I found out and if you use even a few of them, you will be amazed at what a difference it will make in how you feel, now and for the rest of your life.
Personally, practicing the very things I would like to share with you, I am no longer bothered by allergies, bronchitis, insomnia, or fatigue. I never had to have spinal fusion surgery and have almost no pain from my discs, or arthritis either. My energy level is easily double that of most other people I associate with, my age and younger. And I not longer need pain or allergy meds.
It never ceases to amaze me that most of us are so poorly educated on nutrition and its healing effects on the body. Or, for that matter, what simply drinking the right amount of water will do for you, or breathing right. Who even knew there was a right and wrong way to breathe and how seriously it affects your health. Not to mention so many little things we do every single day that dramatically affect our health.
Several years ago, I wrote several articles on health, which we will soon be putting into our new WLB community area for you to download, if you would like. Meanwhile, I’ll share some hints and tips that we’ve found very beneficial and we’re sure you will too. After all, in this day and age, if you don’t make your health a priority, you won’t have much of a life to live. And isn’t life all about living?
Until Later, Have a Beautiful Day,
Heart Hugs,
Susan Marie
Susan Marie is proud to introduce this newest podcast designed for and about women . . . Women Living Beautifully (www.wlbpodcast.com) is a weekly podcast that is available for immediate listening, downloading to your computer or RSS feed to your "podcast favorites" on your home computer.